Monday- Juice/Soup/Salad/Fruit
Tuesday-Milk
Wednesday- Milk and Fruit
Thursday-RELIGIOUS FAST ALWAYS
Friday-on non fast days soup and veg
Saturday-on non fast days milk and fruit
Sunday-Family Dinner
Mon- Stair Running with G
Tue- Morning Power Workout
Wed-30mins jogging
Thur- RELAX
Fri- 2 hour walk/jog/run
Sat- Core, biceps, gluteus Maximus :D
Sun- RELAX
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