So G & I always meet up on Mondays to train together... today we met up and kicked ass... I did 1 hr already earlier on and was eager for more...
here's what we did
15 min warmup
21.5min stair runnin [60 x 32 steps]
8 min hill runnin + Jumpin Jacks
3.5min Joggin to the cars
20.5min Ballet Style Squats [50 x 4 reps]
______
1hr 8 mins ish
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