1/12/2010 till 5/12/2010 weigh time

currently 9 stone 9 pounds.. lovely.... :(
YUCK how disgusting... must fix it!

weight changes in pics

13/3/2010------------------------------------------------------------

7/7/2010--------------------------------------------------------------

7/7/2010----------------------------------------------------------------------------------

********************************************************************************

mixed pics

These are a few pics from ages ago when i was doing well...my bum is massive....grrrrrr

i hope to slim down alot!!

1/12/2010

Oh great I really can't concentrate and livestrong isn't working for me.. :(

total binge today god-damn-it and really wish i could get rid of it all

Have to work out now or else il feel awful...
Stuff ive eaten today:

Spegatti+Dunnes (chicken pasta sauce..ie..veggitarian)
2 X Small chocolate ice-cream (dunnes)
1 Bagel engorsed in phildelphia light + 2x cherry of the vine tomatoes (centra)
2 X salt and vinegar sticks + bacon rashers +

natural confectionary jellies
2 X caprisun orange
doritos (handful of crumbs)

Work out: 50min dancing
Walking: 15min

*Weight:??

72.5 kg... later

73.5 kg

Yay

Im fat

Ya I've been bingeing(need to clarify... its not a binge just an actual eat like 2000cals) a regular binge for me was 3200-5000cals... anyways bottom line is I'm now 78.3kg!!! YAY fun!!! Im on a 3 day religious fast after which I will do a 4 day water fast for weight loss... finishin on thurs night (12th august 10pm)

Sorry bout the lack of creativity just not feelin the best now!
W x

Not a binge but 1800cals+

I got home after a 420cal day and knew I had to be gud... I had lots of peanuts(which are healthy but high in cals) and a few handfuls of muesli as a snack... got carried away and had more handfuls of muesli and cheerios and this mornin I gained! I mean I didnt binge like just handfuls and nibbles... Takin laxes later and hopin for the best... i've 3 days of religious fasts ahead thur fri and sat so I hope I do make my goal of 71kg by sat evening.... I will post and update then...
Wxoxo

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My new food love and fotos from old blog(was 73-75kg)

only 86 cals for a 190 gram pot!!!!! taste so yummy u cud have 10 a day and still be skinny!!! even 20 a day lol... I'm havin 2 today! with 4 small apples (200cals) minestrone soup (37cals) Which brings me to about 420 cals by 8pm cos I'm buyin nothing till then....

2 x muller light yogurt 86cals

= approx 180cals

4 x small apple 50cals = 200 cals

1 x LIDL (NOT BACHELORS) 37 cals = 37cals

W xoxo

W & G Rock!!!!

So G & I always meet up on Mondays to train together... today we met up and kicked ass... I did 1 hr already earlier on and was eager for more...

here's what we did

15 min warmup
21.5min stair runnin [60 x 32 steps]
8 min hill runnin + Jumpin Jacks
3.5min Joggin to the cars
20.5min Ballet Style Squats [50 x 4 reps]
______
1hr 8 mins ish

1hr cardio/ circuit training in the morning

It's me W and I managed to do 1 hr cardio/ circuit training in the morning today... Felt fat when I woke up and saw old pics so was motivated! anyways will weigh on thursay and then hoping I will be 71kg by Saturday...Fingers crossed I get ther...ltrs

xoxox W

74.9Kg

Doin awesome here's a pic of me at 76...I've lost weight since then and look slightly less fat but too tired to take photos... and its that t.o.m so dunno how i can go for my run tomr... Worked out 2 days in a row...will hopefully make it 3 by tomr...W xoxo

76Kg Wxoxo

that is all x

PLAN (W xoxo)

Monday- Juice/Soup/Salad/Fruit
Tuesday-Milk
Wednesday- Milk and Fruit
Thursday-RELIGIOUS FAST ALWAYS
Friday-on non fast days soup and veg
Saturday-on non fast days milk and fruit
Sunday-Family Dinner


Mon- Stair Running with G
Tue- Morning Power Workout
Wed-30mins jogging
Thur- RELAX
Fri- 2 hour walk/jog/run
Sat- Core, biceps, gluteus Maximus :D
Sun- RELAX

Black Girl THINSPIRATION

cal intake calculator

So I went on google and typed in "caloric intake calculator for weight loss"... and voila!! used the first result... And inputs were
AGE:21
GENDER: F
WEIGHT: 77kg
HEIGHT: 5' 8 "
EXERCISE LEVEL: 3times/week

OUTPUT/RESULTS
Maintenance:
1900 Calories/day
Fat Loss:
1520 Calories/day
Extreme Fat Loss:
1355 Calories/day

I'll try 1355 cals daily....tomr is fast day tho...

ANOTHER SITE

Your indicated weight goal: 62 kgs
Resting metabolic rate requires 1612 calories per day (basal energy expenditure). This is the amount of calories required to maintain the body's normal metabolic activity ( respiration, maintenance of body temperature etc. ) Important DetailsMaximum calories/day in order to lose weight: 1595.6(In order to lose 1 to 1.5 pounds each week or (4-6 pounds/month) you must subtract 500 calories from your estimated daily caloric needs (2095.6). This total is derived based on the activity level you chose above and your basal energy expenditure.Calories required to maintain current weight: 2095.6
Your BMI (body mass index) is: 25.8Further analysis of your BMI: You are slightly overweight
Desired range in kilograms: 56.7 to 74.6Desired range in pounds: 124.7 to 164.1BMI = Weight in (kg) / Height in (meters)2The normal range is 19-25 for females and 20-25 for males.
Background information: The BMI (body mass index) determines if your weight is in proportion to your height based on Federal guidelines released by the National Heart, Lung, and Blood Institute. The BMI is helpful in determining health risks and appropriate interventions. Basal energy expenditure: the amount of energy required to maintain the body's normal metabolic activity, i.e. respiration, maintenance of body temperature etc. Male: BEE = 66.67 + 13.75W + 5H - 6.76A // Female: BEE = 665.1 + 9.56W +1.85H -4.68A. H= height in cm , W= weight in kg, A= age in years.Maintain current weight (calories) = BEE x activity factorMaximum calories allowed that promote weight loss: (BEE x activity factor) - 500

W xoxox

Best Thinspo, Pro Ana Video Ever!

Sophie (thinspo & quotes)

Body Shots Self Humiliation FAT Girl

yesterday and today

G & I ran yesterday... Had lots of fun towards the end... thanks to my silly challenge that I myself cudnt complete. I had a bad binge in the night tho... great! but Today is good. I intended to have a liquid day but had 1 tea, 1 coffee, 1 soup, 1 lettuce chicken and corn salad. about 141grams of salad really... not feelin bad but wanted just liquid... I have 2 packets of ministrone soup on my desk I will have one in 1 hour and the other in 2 hours... FINGERS CROSSED no more bingeing tonight. THE SHOOT MUST BE PERFECT...I CANT FAIL

W xoxo

My Post

Uh oh! Kit kat(2), cheese(half a block), Crackers(3), celery(3 sticks)

water: 500ml

exercise: toning exercise (10min), ballet sculpt (10min)

THINSPO

FIRST POST WOOHOO

It's me W...Just a first post to post wat i ate so far...I've had a yummy granny smith apple and goin to get soup...laters x